Perennials are a delightful addition to any garden, providing year-round beauty and interest. One particularly versatile perennial is catmint, also known by its botanical name Nepeta. Catmint is not only a beautiful plant with its delicate purple flowers, but it also has a variety of health benefits when brewed into a fragrant tea.
1. Relaxation and Stress Relief
2. Digestive Aid
3. Respiratory Support
To make catmint tea, you'll need to start by harvesting fresh Nepeta leaves. The best time to harvest catmint leaves is in the morning before the heat of the day causes the essential oils to evaporate. Use a sharp pair of scissors to snip off the leaves, being careful not to damage the plant.
Once you've harvested your catmint leaves, you'll need to dry them before making tea. Lay the leaves out in a single layer on a clean towel or drying rack, making sure they are not touching. Allow the leaves to air dry for several days until they are completely dry and brittle.
To make catmint tea, simply place a tablespoon of dried catmint leaves in a cup and pour boiling water over them. Let the leaves steep for 5-10 minutes, then strain out the leaves and enjoy your fragrant and soothing catmint tea.
Don't be afraid to get creative with your catmint tea! Try adding a slice of lemon or a dash of honey for a different flavor profile. You can also mix catmint leaves with other herbs like chamomile or lavender for a unique blend.
With its calming properties and delightful flavor, catmint tea is the perfect choice for a relaxing herbal infusion. Harvest some Nepeta leaves from your garden today and brew yourself a cup of this soothing tea.
Explore the enchanting world of catmint and its effects on felines, from the mood-boosting properties of nepetalactone to the benefits for a cat-friendly garden. Discover how catmint can bring joy and vitality to your cat's life while providing a sensory-rich environment for playful interactions. Uncover the magic of catmint and create a harmonious space for your beloved feline friend to thrive.